Real Women, Real Results
Don't just take our word for it. Hear from women who have transformed their menopause experience with Menopause Fit.
Watch Our Success Stories
Featured Testimonials
“Thank goodness I signed up because you have shown me that through nutrition, exercise, meditation I didn't need to feel this way forever!”
Changes made: Changed diet, started walking more, doing pelvic floor exercises, and journaling.
“I don't feel like I'm going mad anymore (especially with memory problems.) Having been on your program I can now see the journey I've been on from a different perspective.”
Changes made: Gained understanding and perspective on my menopause journey.
“I would just like to say that this whole experience of attending your Menopause Fit Program and being part of the group has been incredible. Thank you so much.”
- Caroline
Changes made: Before the program felt anxious, stressed and overweight. Found everything she wished someone had told her earlier.
“Thank you for the video and for all the classes this year. I now get out of bed and walk without hobbling downstairs. I haven't used any ice/heat packs as my back has been pain free therefore no visits to the chiropractor either. My legs don't ache either like they used to.”
- Sue M
Changes made: Pain-free back, improved mobility, transformed wellbeing from just a few hours per week.
More Success Stories
“I went to the GP today, he checked my oxygen level, heart rate, and blood pressure, then asked me if I did any exercise. I told him a keep fit class once a week and yoga once a week, and he said he knew I did something because all my vital signs were so good! I was amazed.”
- Sue P
“Yoga has helped me with my menopausal symptoms. It calms some of the emotional symptoms and mood swings. It also helped with problems sleeping when I used the breathing and meditation techniques.”
- Lisa
“I understand visceral fat and dietary changes for my gut microbes. I've changed my diet, I walk more, do pelvic floor exercises and write in my journal.”
“I'm eating more veg and pulses, doing more weight bearing exercise and making more time for myself.”
“I found learning about my nutritional needs during menopause to be most useful. I'm more aware of my fibre, sugar and veg intake. I'm doing more meditation and exercise.”
“Learning about mindset and memory was the most useful for me. I'm exercising, walking and doing more classes. I've made changes and am spending more time with my hubby and girls.”
“I've changed my food choices and am more positive about situations. I found the info on self-care, anxiety, memory and gut bacteria to be the most useful. I'm trying not to say 'yes' to all and be more assertive.”
“I'm exercising more, and have made an effort to eat more healthy, I'm not looking at the clock at night and have started a journal.”
“I'm not looking at the time in the night when I wake up and I'm trying to wake up with my positive head on everyday. I'm eating full fat foods instead of low fat. I'm doing Sam's Core Strength, which I love.”
“I'm making more time for me, I'm exercising and have changed my diet. I found the food diaries useful and learning about the different symptoms have made me feel more normal again.”
“I'm going to bed earlier, drinking green tea and more water, doing more exercise and eating more vegetables. I've found sharing experiences with others most useful. The dietary information was very helpful.”
“I've gone back to meditating and self-care. Writing in a journal has been a godsend. I've seen many changes I need to make to my life through this course.”
“I joined Sam's Stretch & Tone class only a short while ago and already I have noticed a difference in my flexibility and strength. I had not exercised for a long while having suffered from burnout and was quite unfit.”
- Colleen
“Having worked my core muscles, I have been able to start doing the exercises that I couldn't do before with no pain. Just goes to show that if you work hard and keep trying that anything is possible. I'm proud of myself, it has also given me back my confidence.”
- Liz
“I don't like going to the gym but knew I needed to do some sort of exercise. I can't believe how my core strength and co-ordination has improved. Last week I was playing in the garden with my grandson. 'Well caught Grandma' he said!”
- Mel
“Since coming to class I have noticed my hot flushes have improved.”
- Louise
What Our Members Report
Better Sleep
More Energy
Less Anxiety
Fewer Hot Flushes
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