The 12-Week Menopause Fit Programme
A comprehensive, holistic approach to managing your menopause symptoms and transforming how you feel.
Full programme access • Start anytime • Online delivery
What's Included
Everything you need to take control of your menopause journey
Latest Nutritional Guidance
Evidence-based advice tailored for menopause
Meditation & Breathing Practice
Techniques to calm your nervous system
Action Plans & Food Diaries
Personalised tracking tools for your journey
Intimate Health Matters
Practical support for pelvic floor issues and vaginal changes
Designed to Fit Your Life
Content is delivered in easy, bite-sized videos, just 15–50 minutes a week
Fitness & Yoga Classes
Specially designed movement for menopause
On-Demand Content
Watch and rewatch sessions at your convenience
Community Support
Private group for tips, Q&A, and encouragement
Your 12-Week Journey
Each week builds on the last, giving you practical tools you can use immediately
Introductions & Understanding Menopause
What is menopause and what are the symptoms? We'll cover weight gain, personal food diaries, and taking action.
Mindset & Goal Setting
Behaviour change coaching, setting realistic goals, and building the foundation for lasting change.
Sleep, Mood & Memory
Tackle three of the most challenging symptoms with practical tools and techniques.
Joint Aches, Pain and Inflammation
Learn how to reduce inflammation through nutrition, movement and mindfulness practices.
The Microbiome & Belly Fat
Understanding gut health, its connection to hormones, and restoring equilibrium.
Bone Health & Osteoporosis
Weight bearing exercises, vitamin D, calcium, and protecting your bones for the future.
Pelvic Floor & Self Esteem
Addressing intimate health concerns, building confidence, and self-care practices.
Clutter Clear & Renewal
Out with the old, in with the new you. Mental and physical decluttering for a fresh start.
Anxiety, Memory and Self Esteem
Practical strategies to reduce anxiety, enhance memory and concentration, and restore the self-esteem.
Hot Flushes & Night Sweats
Learn to manage vasomotor symptoms, aching joints, and temperature regulation.
Essential Oils with Guest Elizabeth Hackett
Help to manage Hormonal Imbalance, Brain Fog & Focus. Immune System & Joint Discomfort. Dry Skin, Hair Loss, Hot Flushes & Night Sweats.
Reflection & The Next Chapter
Celebrating progress, building sustainable habits, and planning your continued growth. Plus Additional classes, community access, and reinforcement of your new healthy habits.
How It Works
Sign Up
Purchase the programme and get instant access to your learning portal on Thinkific.
Start Learning
Work through each week at your own pace. Watch videos, complete exercises, and track your progress.
Transform
Apply what you learn, connect with the community, and feel the difference in your daily life.
“Before attending the Menopause Fit Program I felt anxious, stressed and overweight, sort of like I'd been put through a ringer and dumped out the other side. You were saying everything I wish someone had told me at the beginning of my journey.”
- Caroline, Programme Graduate
Common Questions
When can I start the programme?
You can start immediately after signing up. The programme is self-paced and delivered online, so you can begin whenever suits you.
How much time do I need to commit?
We recommend setting aside 60-90 minutes per week to get the most from the programme. But you can go at your own pace.
Is this suitable for perimenopause too?
Absolutely! The programme is designed for women experiencing perimenopause, menopause, and post-menopause symptoms.
Ready to Transform Your Menopause Experience?
Join the Menopause Fit Programme today for just £357
Full access • Start anytime • 12 weeks of support
Join Menopause Fit Now